Hi Ava - I hear what's going on, and I commend your courage and sense of grace within it - know that you are not alone 🙏

The soul always answers the question one is posing. The entity/entities have the capacity to distract from the place they are attaching. You speak of "pulling myself out of it". Actually the soul is calling you deeper in. Work to keep softening through the inner densities, through the chakras, all the way to the base. Don't worry about the buzzing in the crown - that's the distraction. Don't worry about fasting. Actually density will help you ground. So denser foods would be better. Also connection and earthing to nature. Make sure you're working right down to the base, especially getting the sense of presence and the Torus.

See how that goes and do get back to let me know.

Much love and well wishes

Open 🙏