Okay, so lets add some balance to our "life is a continual process" exploration. It needs to balanced by not taking life too seriously! That's the paradox isn't it? - if there is only the process, then why not accept it and dance with it? The important thing is not to wallow in the density. Yes, it's essential to work through what comes up, but remember, you're digging in the dirt to find those nuggets of soul gold - that what we're looking to integrate and express. That's why I felt to feature my article above on... "The Uplifting Effect of Endorhins and 8 Ways to Generate them (review how to uplift your day by scrolling to the top).

Free flowing movement, connection to nature, being spontaneous and in the flow, allowing freedom of body expression. These are all going to help release endorphins which become a carrier for the soul to emerge through. Someone sent me this video a while ago, which I think is a great demonstration of what I'me talking about - so I felt to share it with you. How do you best generate endorphins? I'd love to hear...