Hi Marye,

I felt to respond to your inquiry into 'becoming as nothing in it'. I have had many conscious experiences and clashes with the energy of the Greys. It doesn't really resonate for me personally to call them OC because in my experience I have a Grey aspect myself...it's part of me and trying to find resolution. When you ask how to be 'as nothing in it' there could be an undercurrent of control in that question: how can I control the situation when I am under attack? Like you pointed out yourself: maybe OC is reflecting perfectionism which is an expression of control. Control is the very psychological state that is associated with OC. What works for me is to not figure it out what to do beforehand. But instead let the latching on or attacks happen whenever they happen and say to yourself when you notice it: 'I am like nothing in it'. And then trust that you are! Over time I became more proficient at it and sometimes I totally fail and am trying to control the attack again. But I think it's hard to explain the how, you''ll just have to fly by the seat of your pants (is that how you say that?) and It suddenly clicks...

Hope this might help