Hi StarHawk,

My approach has been to always centre and come from beingness - initially not to focus on the thoughts; instead, establish a 'solid base' of consciousness, more as a feeling.

From this place, my soul then progressively ventured into the thoughts. I'd allow the thoughts to contract my consciousness; then ask 'why'? It will always be because of some unseen investment in the moment - some subtle need for it to be a certain way.

Over time, one's established beingness then penetrates into the thought processes, realigning them with your consciousness. When everything is in alignment, from the Source right down to the little aspects of behaviour, then there is pure harmony within; you feel the path of light flowing through everything that you do and think.

But it does take an enormous commitment of patience and persistence; it takes a good deal of time, over many years.

Wishing you well

Open