I love this thread! In my experience what has really helped.me is learning to tune into.my body as an anchor. In the moment ,if I am deeply anchored within ,I can be an observer without trying to energetically fix someone. It's not been an easy lesson at all. And it still ongoing practice when I have negative energy thrown at me to not go into to fight or flight ,but just observe and breathe. And allow myself to feel it without being unduly perturbed .

So much to learn !

Megha