You're doing great Gwyn - keep digging and keep exploring 👍

I picked out this part you said...

BUT, I have been forgetting the most important part once I have swam around and waded deeply in the emotions--exhale, express and visualize a new reality!! I am a visual person and you have now brought an image to remind be of the last step.

Just to be clear, when you're 'swimming around in the density', the most crucial thing is to surrender in, without needing to change it. It's to work to become as one with the situation and thereby becoming The One in it. From that empowered place, then visioning may naturally happen and come. Otherwise it might be a feeling through the heart to express in a particular way and to take a particular step.

Today's article captures the point but from another perspective...

Law of Attraction: 5 Golden Keys to Harness the Power of the Universe

Bright blessings

Open 💙