Podcast - Deep dive into triggers and boundaries
Thu, 11/06/2025 - 06:47
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Despite some technical issues, Vimal and I had great fun recording the latest episode of the Soul Liberation Podcast!
What's the thing that triggers you the most? What if there was a way to transform that into into a gift of soul gold? We're taking a look at ways to break the pattern of unconscious reactivity and express your boundaries with conscious clarity.
Plus, a special performance from Vimal!
Here are some things you'll hear:
00:00:50 Intro00:01:11 Triggers - What are they?00:01:54 Diff between Trigger and Trauma00:04:18 The gift within the Triggers00:08:41 Automatic pain response - Fight, Flight, Freeze, and Faun00:12:11 Personal experience of dealing with Triggers00:15:03 Intellect bypassing the energetic process00:16:00 3-step approach to dealing with Triggers00:17:17 Recognising Triggers00:17:44 Honour the pain00:19:09 Dealing with Triggers in different environments00:22:40 Being the witness of our experience00:23:50 How to cultivate the witnesser00:26:15 Letting go of the need for a particular outcome00:26:56 Dissociation vs Detachment - personal experience00:32:50 Boundaries and how to express them00:34:55 Masculine vs Feminine helping in dealing with Triggers00:38:56 Boundary is an internal one00:41:41 Song performance - Emerge00:44:40 Outro
And here's the Podcast episode! Enjoy!
Warm wishes,
Rich
