I have been recently experimenting with conscious sleeping as I feel like i need some improvement in this area. Every time after about 30 or so minutes lying on the back, I get this nervousness throughout my whole body but mostly felt in the lower half. It is challenging to stay with this experience for long. I am trying to feel into it and relax but haven't had much success yet. I usually end up turning on my side or stomach to relieve it and fall asleep. I feel like this nervousness is related to my obsessive compulsive disorder (triggered by distortions with onset of puberty) that was most prominently present during my child and teenage years. I will keep working with this though. With Love, Anatoly