Hey there - good to hear from you. Yes, it will often feel like we're going backwards in the Shift, even if we're doing the work. Why?

I think it's easy to get the conception that the ascend is to feel progressively lighter and higher in vibe. However, to truly ascend is to pass THROUGH the density. So the soul will keep engaging the triggering attachments. It's a bit like imagining a hot air balloon - as it rises, it feels light, until that is, it pulls on the tethering holding it down.

You speak of the "mental fog". It's a common theme. Is that caused by too much screen time? Or could it be diet? Meat and dairy will cause brain fog for example. It would seem like there's an invitation for lower purification of the physical, mental and emotional vehicles.

Here's the Openhand Approach to raising vibration...

Bright blessings
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