Hi 76,

Do you have a daily meditational practice? My sense is that the best way to begin, is to find some solidity within your experience - that which is apart from the pain initially. Don't intentionally supress the pain, but find a centred sense of peace.

That could be a breathing meditation, deep consciousness bodywork like yoga for example, or spending plenty of time in nature. You could also try some of the guided meditations in our audio section....

http://www.openhandweb.org/audio_guided_meditations

Afterwards, you could then connect with one of our facilitators, who will gladly help you work forwards through any pain and density...

http://www.openhandweb.org/openhand_facilitators

With best wishes

Open