I felt to repost this article again today... The Uplifting Effect of Endorphins...and 8 ways to generate them

I know a lot of people have been doing plenty of deep spiritual work through some pretty intense times. So I felt to remind everyone it's essential not to get sucked into an endless whirlpool of processing - take time out, take it easy, remember that really that reality is a kind of 'game', and it's the emergence of you, as you are, that really counts.

So if you've been finding yourself processing heaps through a particular period, maybe it's time to stop for a while and interrupt the processing by activating endorphins through your favourite activities. As the lead article above discusses, endorphins are chemicals produced by the brain that prevent the uptake of negative neuropeptides in the cells. They make you feel light, expanded and happy.

It's essential not to deny our processes, but balance is always essential - taking time out too. So do check into the article, read particularly the 8 ways to generate endorphins, and when it's appropriate, take some 'chill time'.

And do share here - by giving energy to something, helps already stimulate and activate.

For me, great music and nature readily activate endorphins. So I thought I'd share this video with you all. Appropriately, "coming back to life"...

In loving support

Open