I'd really like some help with this.
I have given up refined sugar so many times, and just can't stick to it. The longest I have gone without it is six months. I alternate between having a clean diet (meat, dairy, sugar, wheat free), and eating whatever I like. It's really annoying.
Do any of you have any tips on how to stick to a clean diet? I'd love to be free of my addictions to toxic foods.