May I momentarily sing the praises of green lentils? Chuck them in a pot with your veg, season well and simmer for 45 mins. Cover and leave for a few hours. They are so earthy and yummy, so much depth of flavour. I think I could live on this dish.
Your body is your temple to the divine! There's great joy in eating consciously - you feel at one with all sentient life, vibrant and alive. Check out our conscious cafe with lots of tasty informative snippets to spice up your life in a healthy way. Hang out and have fun!
Healthy Smoothie Recipe
1 small frozen banana
1 cup frozen organic strawberries
Approx. 1 pint (2 cups) Vanilla Almond milk (or other milks)
MCT Oil- sm. squirt or approx. 1/4 teaspoon
Raw Hemp seed oil-sm. squirt or approx. 1/4 teaspoon
1 heaping teaspoon Chia Seeds
1/2 scoop Vanilla Plant based Protein powder
1 heaping teaspoon Superfood Greens-Moringa & Wheatgrass powder
tiny bit of Machi Powder-very high in Vit C so use sparingly
1/2 teaspoon Acai superfood powder
Hi all. Our lovely Ann is going to be helping me transition to vegan. And the man that knows, John Marzulli says Ann is an incredible cook.
She will be leading a donation based online class. there will be discussion of how diet can be used in detox, for example:-
Transitioning to a whole foods diet from processed foods
Transitioning to a vegan diet
Having an effective detox regime that you can apply regularly, even daily, is utterly essential in today's toxic environment in society. It helps no end to raise your vibration and integrate soul consciousness. So here are Openhand's top 10 detox tips. Do be sure to share yours 😉
I felt it vital to begin a forum thread on the essentials of detox due to the toxins floating around in society because of the "Juice" (toxins from the jibjabbed). We have to pay special attention because society is litterally AWASH with these toxins and poisons. But with a committed approach, it can ALL be cleansed from your system.
Let's share, and let's stay clear folks!
I'd really like some help with this.
I have given up refined sugar so many times, and just can't stick to it. The longest I have gone without it is six months. I alternate between having a clean diet (meat, dairy, sugar, wheat free), and eating whatever I like. It's really annoying.
Do any of you have any tips on how to stick to a clean diet? I'd love to be free of my addictions to toxic foods.
I'd really like some advice on getting the best drinking water.
I sense that the best drinking water comes from natural springs, and second to that would maybe be water from a distiller or a Berkie. What equipment do you use to get the best drinking water?
Today we're beginning a new forum thread in our Conscious Cafe exploring the power of fasting to raise vibration, expand consciousness and positively thrive in your life. In this lead post, I'm focussing on understanding the nature of fasting and how it relates to spiritual growth. Do feel free to ask questions and share.
Aspasia - Openhand Community Coordinator
Welcome to our Conscious Eating Forum. What are the essential things to consider when switching to a plant-based conscious diet? How will eating consciously support your spiritual evolution?