Dietary Tips on Maca
Maca is just my favourite ingredient for an essential high vibe smoothie. There's oodles of reasons why it's good for you. For me, my body and soul simply ask for it! I know it can be fairly pricey in the food stores, but personally I find it well worth it. Here are all the ins and outs with some great research by Trinity's Conscious Kitchen...
Maca for the Spiritual Journey...from Trinity's Conscious Kitchen
Most of us don't find the spiritual journey easy. Personal, spiritual growth involves confrontation of who we truly are, breaking down of the old realities that not longer 'serve' us. It can push us through and beyond limits that we never even thought possible. Yet here we are - getting on with it. It's essential that we take care of ourselves on this journey. For me one of the most supportive foods I've ever found is maca! It's one of natures few true adaptogens - which means that it has the power to help us cope, adapt and thrive in the most challenging of times.