Your body is your temple to the divine! There's great joy in eating consciously - you feel at one with all sentient life, vibrant and alive. Check out our conscious cafe with lots of tasty informative snippets to spice up your life in a healthy way. Hang out and have fun!

The Essentials of Maca - great in Smoothies!

Submitted by Open on Sat, 03/03/2018 - 14:59

Dietary Tips on Maca

Maca is just my favourite ingredient for an essential high vibe smoothie. There's oodles of reasons why it's good for you. For me, my body and soul simply ask for it! I know it can be fairly pricey in the food stores, but personally I find it well worth it. Here are all the ins and outs with some great research by Trinity's Conscious Kitchen...

 

Maca for the Spiritual Journey...from Trinity's Conscious Kitchen

Most of us don't find the spiritual journey easy. Personal, spiritual growth involves confrontation of who we truly are, breaking down of the old realities that not longer 'serve' us. It can push us through and beyond limits that we never even thought possible. Yet here we are - getting on with it. It's essential that we take care of ourselves on this journey. For me one of the most supportive foods I've ever found is maca! It's one of natures few true adaptogens - which means that it has the power to help us cope, adapt and thrive in the most challenging of times.

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The essential question of getting enough Vitamin B12 for vegans

Submitted by Fiona Reilly on Mon, 01/27/2014 - 23:11

Hi there,

The levels of B12 and iron in my blood are currently low. I was quite shocked by some of the ingredients in the iron tablets I was prescribed by my GP which included liquid paraffin, sodium laurel sulphate and gelatin. I decided not to get those! I was also prescribed 6 injections of artificially created vitamin B12 over 2 weeks, which seems a bit extreme and also decided against that suggestion! What a strange health system...

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