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The essential question of getting enough Vitamin B12 for vegans

Submitted by Fiona Reilly on

Hi there,

The levels of B12 and iron in my blood are currently low. I was quite shocked by some of the ingredients in the iron tablets I was prescribed by my GP which included liquid paraffin, sodium laurel sulphate and gelatin. I decided not to get those! I was also prescribed 6 injections of artificially created vitamin B12 over 2 weeks, which seems a bit extreme and also decided against that suggestion! What a strange health system...

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