Having an effective detox regime that you can apply regularly, even daily, is utterly essential in today's toxic environment in society. It helps no end to raise your vibration and integrate soul consciousness. So here are Openhand's top 10 detox tips. Do be sure to share yours 😉
Top 10 Detox Tips
1) Juicing fruit and veg: juicing is one of the most effective ways to get the body detoxing. Pick yourself up a good juicer, ideally a masticator one, and then enjoy the wonders of juicing these kinds of top detox foods: kale, carrots, cellery, beetroot, apples. You can mix in ginger to get an immune boost too.
2) Plenty of Fresh Water: drink plenty of fresh water, ideally from a spring and if necessary - bottled. Definitely avoid tap water. (you can mix some with lemon to get the detox going).
3) Intermittant Fasting: this is totally amazing for healing the body and releasing toxins. Eat only within a 6hr window every 24hrs, or ideally eat only once within 24hrs - one meal a day.
4) Eat plenty of raw food: make sure your diet includes plenty of raw food because the enzymes are not destroyed through cooking. Consume veg such as kale, cellery, brocoli, beetroot, carrots, cauliflower, apples, pears, grapes, avocados.
5) Cut out Caffeine and Processed foods: for a given period of time, it's good to cut out caffeine or at least strictly confine it. Most processed foods are littered with toxic addatives, so ideally cut then out completely.
6) Detox heavy metals: society is awash with heavy metal toxins, which can leave you with brain fog and feeling depressed and heavy. Mix chlorella powder into a smoothie or with a salad dressing. Chop coriander onto your salad. Galic will help remove lead (aswell as parasites). And for a really deep detox, take some Bentonite clay stirred in a little water.
7) Sweating and Cold Plunge: if you can, take a regular sauna (although be careful about the cleanliness from spiked proteins!). Alternatively take yourself off for a brisk walk each day, or take a hot bath. Anything to get your body sweating on a regular basis. That will release plenty of toxins. It's also great to cold plunge afterwards or through cycles of sweat and cold to speed detox and cellular healing.
8) Tongue Scraping: get yourself a copper tongue scraper and each morning be sure to scrape your tongue before consuming anything. It's amazing how much you can release.
9) Deep pranic breathing and the Openhand Bow: deep breathing that animates the abdomen helps digestion and the release of toxicity. The Openhand Bow is brilliant in amplifying this effect. Also practice head stands (against a wall in the beginning!) to clear the endocrine system - showering for a couple of minutes in cold water whilst deep breathing helps clear the endocrine system well too.
Openhand Bow Video
10) Regulate your dompamine hits: dopamine is released constantly by the brain where you do things that give you some kind of stimulating fulfillment. A steady background level is good. Spikes are fine, but where you're constantly seeking fulfilment, through social media for example, you get increasingly less regular upliftment and more downgrading addiction. Regular meditation helps achieve a steady background state. Be clear that what you subject your consciousness to is high vibe, and encourages background calmness and progressive upliftment.
Explore further: the advantage of attaining homeostatis in life
What are Your Best Detox Methods?
My list above are just the top 10 detox tips. Undoubtedly you have others. Do share - let's help each other forwards through the density of society. Bright blessings, Open 👍😉💙