I breathe into my heart and it lightens.
Counting, I slowly exhale out my crown.
I ground with breath before reacting.
I ask myself, “Is this what I want to create in this moment?”
Insults are a useful gift, my soul’s way of activating me.
Triggers reflect back my own beliefs and show me the reality of where I am.
When I realize this, I am grateful.
I remember that this is my belief right out in front of me.
I can be angry if that is who I am right now or
I can choose to see it as a bit of me that needs to fall away.
This gift of choice appears because I am aware and ready to receive it.
I breathe in light through my heart and align body, mind and soul with expansion. As insults are transmuted, magnetic fields are deactivated and peaceful abundance activated.
Ι live fully and am willing to try on new experiences.
My body is a playground, borrowed and a gift.
I move in bold new ways and transform my life.