Reset Your Life in 3 Days: Protocols For the Shift

I see (Nikki) people are already dealing with hunger pangs - and we haven't even talked about fasting and detox yet! I will speak about intermittant and OMAD (One Meal A Day) fasting tomorrow. But for now, how to deal with hunger pangs?

The first thing is to understand the 'pangs' are wrapped up in emotional, mental and karmic conditioning. When they come up, they're actually doing you a favaour, because previously, the soft comfort of food (especially junk) was simply suppressing this buried dense energy - now it's coming to the surface, and we must allow it.

To fast, causes detox and purification. It unwinds emotional density and mental conditioning. And yes, it will bring up karma.

But even when the density is mostly gone, you may still get these pangs. Essentially, my experience, is what's happening is the triggering of "autophagy" - the body is breaking down tired and worn out cells (including cancer) to detox and release them. Also the body starts to regenerate new cells. But here's the point: the mind and emotions are no longer satisfied and interpret this feeling of "autophagy" as 'starvation'. People litterally say: "I'm starving". It's because the detox/breaking down process is beginning to happen.

The crucial thing is to EXTEND this window of autophagy as long as you can - because that's where maximum healing (and consciousness) benefit happens.

So the key is to reframe the feeling (of 'starvation'). How?

Actually it's the Breakthrough process.

You first acknowledge the feeling.
Express the feeling and then become completely intimate with it.
Become as one with the feeling so you no longer define it - you equalise with it. Now you don't need it to go away.
Once you've done this, you can realign/reframe the feeling: instead of accepting the story "i'm starving", instead, you replace it with the positive knowing: "This feeling is doing me good, it's healing and regenerating".

Now every time the feeling of 'starvation' comes up, actually you start to relish it, because you know it's doing your body good, and your consciousness, in the process.

We'll get onto the emotional/karmic reactions in due course. But for the meantime, I encourage all to work with this feeling of autophagy. Reframing how you experience it becomes massive in your Shift growth process - because it becomes a crucial key in breaking down identity layers... "I'm starving".... Who is?!

I'm off to prepare my OMAD for the day.
Chin chin.
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Whenever you really want to change your protocols in life, your habits and how you generally live, always, but always make it sacred. Then you build the will and the passion for change...

Joy has been looking at some of the challenges in maintaining a healthy balanced and vegan diet for Ascension across on her thread here:

Ascension Kitchen: Plant-Based Food for 5D Consciousness

I felt to address one point here, because it pertains to this Reset Your Life in 3 Days thread perfectly. That is: how to heal the hungry raptor?

It's whereby seemingly, you simply can't get satiated with your food and want to consume ever more - going for larger portions, eating quickly and going for seconds.

There's often the sense of the raptor energy within this program, and that definitely needs to be confronted.

The raptor is all about consumption. Or completion. So can you redivert the need for consuming food into the completion of something else? It could be, for example, deep consciousness bodywork or the Openhand Bow. It could be enjoying fragrant stimulation in nature - deeply inhaling flower scents, for example. Can you at first interrupt the hunger pangs by focusing on these?

Once you do get into eating though, there are some absolute essentials to be mindful of:

1. Make sure your food is nutrient dense and not junk food. With junk food, you tend to want ever more - it's designed that way! Make sure you're getting the right nutrients in your food (we'll cover this especially in the food section here in the journal).
2. Shift more to protein and fat based foods in your meals rather than carbohydrate ones. There's a huge tendency in the maintream to 'fill up' with carbs: bread, pasta, rice, potatoes. But these tend to be fast processing and are digested more quickly and readily. By switching more to protein and fat based food, you tend to feel more full, need less, and it tends to process through slower. And, as the paelo approach proves, you can actually start to produce good levels of energy from fat and protein (research the paelo diet).
3. Eat slowly: the raptor energy in us has the tendency to consume quickly - wanting to get satiated quickly. To interrupt these patterns is to eat more consciously and slowly, tasting and engaging with every morsal. On the Divinicus Retreat this May, we had a new chef - Andy Tibbs. The portions were measured and much smaller than one might expect, but the taste was simply delectable. It caused us all to eat much more slowly. And actually what this means is that you tend to feel the point where you're getting satiated much earlier.

Andy Tibbs Delectable Vegan Pancakes on Divinicus.

What are your thoughts and experiences of this? Do share. Let's get some insightful explorations going.

Bright blessings
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Meditation

Increased time for meditation, and the types of approach, will be foremost to the Reset. It's a means by which we can interrupt the typical routines and daily programs we run without hardly knowing it. Here then, are some key suggestions and approaches:

Moment of Awakening: The moment you wake up is crucial for establishing how the day is now going to proceed - are you informing it with connected divine consciousness from the get go? So the very first suggestion is to sit up in bed, and spend 5 focussed minutes breathing and feeling into the body. Keep the mind open - interrupt any thoughts of what you have to do that day.

When you get out of bed, do it consciously, connect with the body with a few minutes of gentle movement and stretching. Then, connect out in nature in your garden or on the balcony if you have one. Celebrate the day with prayer and ceremony - connecting with favoured plants and trees. Greet the birds and the Sun and the elements.

Morning Meditation Time: You want to be aiming for at least 30 minutes of deep breathing meditation before you get into your day's routine. If you're already used to this, it could be anywhere up to an hour - the longer the better. If you maintain you have insufficient time before work, set your morning alarm an hour ealier - be clear you want to complete the reset and gain from it. Decide simply to do it!

The type of meditation could be the Deep Consciousness Bow, which is fantastic for clearing old energies, old constructs and getting kundalini flowing.

Lunch time Meditation: Coming up to lunch time, aim for at least another 30 minutes. If you're at work, incorporate these 30 minutes into your break. The types of meditation would be: Chakra attunement for clearing and opening; chakra toning; stretching and soulmotion-type conscious body wortk.

If you have the time, following the lunch time meal, take a short rest and then incorporate another 30 minutes sitting meditation (building up to an hour if you have the time).

Evening Meditation: This could include a walk in nature, but also at least 30 minutes of breathing meditation before going to bed. The meditation could also include reflection on the day's experiences and a breakthrough practice of any arising density (see the Breakthrough suggestions later).

Meditation Summary
So these are general sugestions for your meditations. Ideally you want to be aiming for around 3 hours per day, dispersed through the day and incorporating breathwork, chakra attunement, deep consciousness bodywork and toning for cleansing and attunement.