This exploration around trust causes me to reflect on some aspects I am presently experiencing. I recognize that for most of my life I trusted in emotion and sensation to guide direction and way of being. That has been quite misinformed I feel. The direction that lands as knowing flows opposite to where the emotion and sensation are when there is a state of holding. I find that which I can trust in myself is far lighter than the visceral affects of the resistance. So now, it feels as though I can't trust emotion or sensation - which causes a sense of doubt in the body in general - it feels like a great betrayer that I can't count on in times of challenge. It seems like it is just directional confusion...looking to the densest vehicles for a sense of rightness, rather than the deeper sense. What I find now is I am aware of both...the lighter and the more dense and they are in great conflict, yet the lighter is informing and the denser is being invited to let go and come into alignment. Perhaps sometime down the line I can trust in all the various informing aspects...the mind, the emotions, the physical body, but for now they feel to lead me into fixedness - which is imporant to feel through but not to get lost in it. Intersting as well that in those times of clarity, there is no conflict with what I know and the emotions/sensations that come with that. In those moments everything works together as one. What can I trust in? That I and everyone else will be and respond from however we are configured at the moment and that every situation is showing me something about who I am and how I may be.