Much more detailed but easy to understand. When the podcast first started I wasn't expecting to see that intro. So now I'm gaining awareness and how to deal with the BS energy better.

I'm not sure if the increasing earth spin is affecting my intermittent fasting, but I've noticed I'm able to go much longer and only have about a 4 or 5 hour window where I'm eating. I eat late afternoon to early evening and fasting the rest of the time. I do drink plenty of water throughout the day.

Thank you for doing these, they're so excellent!