What is Meditation?
There are many definitions of what Meditation is and for us at Openhand various purposes. In many cases it is about becoming totally here and present in the moment of now. Meditation is an invaluable tool for discovering our true nature and who we really are.
Check out our Guided Meditation Downloads
Meditation can happen through stillness, breathing, movement, connection with nature and just simply being present. There are many varied techniques.
Here below are Openhand's articles on Meditation offering much deeper consideration.
Index of articles on Meditation:
- Openhand's Breakthrough Breathing Meditation...to download
- Guided Meditation: Six Senses Walk
- The Power of Meditation
- Multi-Dimensional Meditation
- State of Grace Meditation... "The Great Bell Chant"
- Meditating in the Inner Flame
- Morning Shower Meditation
- Meditation in Movement