Hi Sunshine, Elsewhere on the site you asked...

"I have always practised the traditional psychic protection of surrounding myself with a shield or bubble of light and found it to be very effective. I have been meditating more lately, but have also neglected my usual protection and wonder if I am under attack with headaches and racing thoughts. I live and work in London and surrounding myself with a bubble is my ‘lazy’ way of protecting myself. However I have started to wonder whether it was the right approach to the problem of psychic attack, in that yes it is fear-based but it also affirms myself as being separate to the whole and creates a boundary between. Your approach of becoming nothing to it makes sense, but also feels a little advanced for me and I’m not sure I’m sensitive enough to locate where the attack is, why it’s happening and then to feel confident that it’s been removed. I will definitely give it a go however, and any more tips you could give would be very helpful."

I would say psychic attack in London is inevitable and rife due to the denseness of the energy there. So firstly how do you know if it is happening? The key is to continually (or as much as possible) be in a place of the observer of yourself and watch the times when you loose inner peace. It could be for example that someone in authority over you - like your boss - "attacks" you with judgmentalism negativity or control. Or it could be someone being rude on the tube or in a shop which pushes your inner buttons making you stressed and tight inside. It might even be a friend a relative or a partner who had a hard day at work. These would all be instances of possible psychic attack - the instigator is possibly having their internal buttons intentionally activated. Becoming nothing in this involves always having "an eye" on our internal state of consciousness - what we are feeling. If we feel ourselves "rising to the bait", we have a choice: either continue to be manipulated by this energy or relax into it and not rise to it - become awesomely okay in it. I've found it may help to do visualisations - in some instances for example at the beginning if the attack was very powerful from someone, I'd see the incoming energy as bullets but then watch them pass straight through me. Its also important however to afterwards process what happened and ask why did you "rise to the bait" in the first place? It tends to signify an attachment to an outcome - where we wanted or felt we needed a particular outcome. In so doing we may release attachment and then the distorted neural pathway in the brain (the button) will dissolve so that we are less and less effected. Best wishes Open :smile: