So, about having been intermittent fasting for some considerable time, about 10 days ago, I took it a step further - 23 hour daily fasting with the "One Meal A Day" (OMAD) approach. No, it's far from Mad! What I've experienced is a dramatic rise in physical energy, an increased expansion of consciousness which sustains in the higher dimensions, and is less prone to contraction when travelling through density - in the denser vibes of the matrix. I was very pleasantly surprised by the effect.

The amazing benefit of this approach, is that the body has 23 hours a day, where digestion doesn't interfere with the internal regeneration processes and the metabolism slows down. It means that consciousness of the soul can expand more readily into higher dimensional experience - the increased flow of synchronicity is quite astounding.

Anyone new to this may wonder if the body gains enough sustenance, and how do you manage hunger pangs?

Firstly, I've found that energy levels are at their highest in the immediate hours before eating. But after eating, the vibration lowers again, and there's quite a heaviness in feeling which can last a couple of hours before rising again. The rest of the time, physical energies are high, and I'm finding I can do strong physical exercise too - power walking in nature, and bodywork including circuits of press-ups and sit-ups - I actually feel physically stronger.

The hunger pangs were a challenge, yes. But, it's an incredible opportunity to explore deeper into how the soul flows through the bodymind consciousness. As the feelings came up, I took it as an opportunity to explore deeply into them. I realised the body was not hungry at all. But mostly these were cravings of some kind of sensory satisfaction - often felt in the mouth. So I worked to unwind any reaction to these and progressively the feelings transformed into a kind of empty lightness - which feels wonderful.

I've found the best time to eat, is between 1-2pm, in which I do eat plenty, but also slowly. The meal feels very special, and because I know I'll not be eating again for 23 hours I take my time, enjoy every morsel, and treat the meal as being very sacred. And although in the hours immediately leading up to meal time I do experience expectation and a desire for the food, I'm finding each 23hr period a journey in itself - a deep inquiry, which I thoroughly enjoy. So I certainly don't wish away the hours in between.

It's an amazing experience all round - I don't see myself returning to 'normal' eating again. This feels the new 'normal'!

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