I've always loved to dance but lately the dance has totally changed and I feel so much freedom and aliveness from head to toe when the music is on and movement just happens...sometimes it feels active and powerful and other times more gentle and flowing but I find it so deeply connecting and find so much joy in allowing the dance to be free and unplanned. So my son asked me today "who taught you that dance" and I realized it's always been in here it's just been allowed out =) feels great! x jen

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I even move my hands randomly when I'm sitting down, just because I feel like it. Even some tai chi type of movements, I just go with the flow.. I find this usually happens when I'm not really doing anything :)It has been happening quiet often now. I love it!


Thanks for sharing Jen. Inspiring me to dance myself and help in letting go.