Too much Kundalini?

How do I know if I am activating too much Kundalini through meditative, pranayam and Bhakti practices for where I am at on my journey. I was just going back through the 5Gateways book and saw the line about “premature kundalini activations by forced meditation practices - these can be very destabilizing and counterproductive without first having cleansed the density within….”. I have been doing the same meditative practices for almost 18 months and my Bhakti and Pranayam exercises for 9 months or so but it seems like the energy has really exploded in last few months. At first, I believe I was trying to push away the world with these practices but thought this had balanced out for the most part. However, I feel kind of space lately and not sure if this is a result of natural processes and unfolding or a sign of going too fast. “Grounding” has been brought up a couple times out of the blue by people in last week, without much context, as well.. Also, I had a dream last week where a tender older female placed her arms around my chest, where I saw an emerald color, and she said “you are so sensitive to energies”.. and something about “we will teach you” or “time to find a teacher now” (also seemed like heart chakra had closed up again lately.) Came out of dream feeling like maybe I was going too fast? Saw the line in the 5Gateways book today and thought I would throw this out there. I thought i had been following a natural unfolding process after spontaneous awakening but sometimes not so sure.. Curious what signs are relating to activating too much kundalini for current state of chakras etc. Thanks.


Hi Gary - great to hear from you on such an important subject.

It's essential to realise that when do do strong meditative practices as the ones you describe, to make sure that the energy is being channeled into day-to-day life and ones behaviourisms in the physical, emotional and mental levels are being worked with. Otherwise what happens is that you activate energy/consciousness in the 4th Density field (and also above) but without full integration in the lower vehicles. This can lead to ungorundedness, disconnection from life, ineffectiveness in life, lack of physical manifestation, distancing in relationships. It can lead to an aloofness from life.

That's why the 5GATEWAYS work focuses on how we apply the activation of energy in day-to-day life. True enlightenment is to be enlightened THROUGH life, not distanced from it. Or else the practice becomes self-defeating.

My sense is to suggest you work into the emotional, physical and mental planes in day-to-day behaviours to allow soul to fully come through.

Wishing you well

Open :)