Kitchen Adventures & Explorations
Hello my fellow travellers and explorers,
There is this phenomenon that, whenever a group of inquiring souls meets for a terrestrial retreat, at some point conversation will turn to food, diet, and how to eat vegan. (Usually over an excellent, plant-based dinner.)
And so often I hear people say things like, "Oh, I really want to be vegan, but I don't know how!" or, "I need to look up vegan recipes, I have no idea how to cook plant-based meals!"
If that sounds like you, well, you might want to join the Kitchen Adventures mini workshop to get you started on that. 😊🥗
But I also thought it might be nice to create our own resource, here on the Openhand website. A treasure trove, if you want, of recipes, recommendations, tips and tricks and whatever else we can think of that might help another. To find their way around a kitchen, around cooking, and towards a plant-based diet.
And so I felt to start this thread, share some of my kitchen adventures.
... like, try to actually put what I do into words, and then recipes, instead of being like, "Yeah, and then I threw that thing in, because it felt right, and I think it turned out okay?" the way I usually do. 😆
Also inviting everybody to join in & share your favourite recipes, explorations and adventures. 💖
- Add new comment
- 18 views
Comments
(Arcturian) Beetroot dahl
Comment
So, I'll make a start with this amazing beetroot dahl that surely is Arcturian in its creation!
It offers itself to variations, explorations, trying things out – there you are, holding a multitude of options in your mind, all the things in the fridge and the pantry, so many possible variations of this dish, quickly moving through the options in your creative consciousness, until: click!
The Right version of this dish lands, and you can got ahead and start chopping your beetroot.
Here is one way of how to go about creating this:
The non-variable ingredients
- beetroot (a medium one)
- red lentils (75g)
- water (300ml)
- passata (150ml)
- salt, pepper, spices
- oil
These are the ingredients that are always part of the dish when I make it, in varying quantities. Those given above are for a side-dish or, apparently, one serving if eaten alone. I'd say it's still at least two servings, but maybe you are hungry.
The variable ingredients
- onion: originally leek, but Life keeps giving me onions, so I use them instead
- ginger: originally ½ inch, grated; I don't always have ginger, but I always have ginger juice; sometimes I have ginger, but prefer to chop it
- spices: originally garam masala, I prefer tandoori masala (apologies to all of India if I'm committing food crimes here ...)
- creamed coconut: 25g, to be precise; I don't always have creamed coconut, so I have used coconut cream (NOT the same!) or coconut milk – or left it out altogether!
These are the varying ingredients, things I have experimented with, sometimes add, sometimes leave out, mix up or … do other fun, creative things with.
The extras:
- veggies: originally, there are no additional veggies in this dahl, but that's limiting yourself, so go and throw in whatever you feel fits! I have used
- black salsify
- (purple) turnip
- potato, carrot, and aubergine
And it's all great! Tastes a little different each time, of course, but that doesn't take away from how fantastic this dish is.
Actually, I feel this can be diversified even further – like, add spinach or green beans or edamame for colour! Use a different spice mix, like ras-el-hanout or baharat, for example! Or add chili, make it hot! I don't know! These are your tastebuds, my friend. Go and spoil them! :D
The making of
- chop beetroot (and veggies) into small pieces, set aside
- chop onion (or leek) into very small pieces
- sauté onion in pan with oil (of your choice)
- add beetroot (and veggies), water, passata, and lentils
- bring to a boil and let simmer for about 20 minutes
- grate (or chop) and add ginger
- at the end of cooking period, add creamed coconut, salt, pepper, spices, and stir together
Make sure your beetroot has fully cooked before turning off the heat, though. Sometimes, 20 minutes aren't enough. And yes, add the lentils right at the beginning. Usually, red lentils would be mush after cooking for 20 minutes, but here they need that time or else they are unfortunately al dente. Which is not something one usually wants in lentils.
You might also need to add water and/or passata during the cooking process or after. See how it goes, and what your preferred consistency is. (For more oomph on the tomato, maybe add some tomato paste as well!)
Goes well with rice, millet or bread. Is also nice by itself, or as a side dish.
🥣
This is one of my (current) favourites, and I've been heard to say this is so awesome, I want to swim in it. 😃
So go forth, try it out, create your own version. Have fun! And share you adventures, too. 😃
Add new comment