Meditation and awareness
Hi Open,
I have a couple questions I would appreciate your thoughts on.
You've recommended meditating for long periods sometimes, especially in nature. So, if I were to meditate for 24 hours or more at a time, what would that look like? Would that mean not moving, consuming any food or water, or opening my eyes for the whole time? Or would moving a bit be alright, like leaning against a tree to stretch out, or doing some type of moving meditation?